to girls, what do you do to loose wait
i started gaining wait since 16 and since then i gain little every year and i try to loose it but it's kind of hard, special that now i'm in my middle 20s mean i'm kind of fat, but yet not too much still have a good posture, i just need to loose a little bit (stomach, and hips) the rest i don't mind it too much. even though i used to have a perfect body as everyone used to expect me to be something like a model( i don't want to have that kind of body but just a decent one)
so what do you recommande, well i like swimming in sports, and eating i like meat, yes you heard meat yum, ice cream, and choclate, i don't eat that much veggies, or rice, but i eat bread.
:P i know i need to change my eating habbits, but i think if you have a special diet? or just opinion i'll be happy to hear it
thanks girls