Hey..
here i am going to share some tips to increase stamina..
1.Do running daily
2. Eat fruits and vegetables
3. Do yoga daily
4. Try to do jumping rope
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Hey..
here i am going to share some tips to increase stamina..
1.Do running daily
2. Eat fruits and vegetables
3. Do yoga daily
4. Try to do jumping rope
Thanks for the vague pointers there.
To help you fix it up:
1) Run/Cardio. You do not need to run daily, you just simply need to log more and more miles week after week. How you get your miles in is up to you. I run 10k Monday, 8k tempo Wednesday, and 20-30k Saturday. I cycle to work as well. Ran my first marathon 3 weeks ago.
2) Eat a well balanced diet. Stay away from fad shit like the Paleo diet, which has so many rules that it defeats its own name. But yes, fruits n veggies will get you there, along with a good multivitamin daily and proper carb management.
3) Yoga is great for flexibility and strength, but I haven't seen any reason to add it to a stamina routine. Stamina is build by duration of workout...most Yoga places do a steady workout.
4) Optional. Any core activity will do on "off" days.