Aside from using grav boots, what's another good way of decompressing the spine?
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Aside from using grav boots, what's another good way of decompressing the spine?
epidurals.
P.S. i mean actual lumbar injections with decompressions and facet blocks. how old are you?
I'm not pregnant
what am i doing asking how old you are, lol
i guess it is too late
lumbar traction devices would work well.
I want more of a DIY answer. something I can do at home. I'm 31, I do a lot of squats so I want to decompress my spine.
tractions, some of them are not expensive or big
I saw a device called comfortrac, seems to be a popular pick.
Either a force of habit, or you got the hots for ducks with green hats :lol:Quote:
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