at the moment im not in the best situation and it's left me pretty anxious. When I start to feel overwhelmed (usually in the morning) I begin to gag, it usually lasts between 2-5 minutes yet I never vomit, would these be panic attacks?
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at the moment im not in the best situation and it's left me pretty anxious. When I start to feel overwhelmed (usually in the morning) I begin to gag, it usually lasts between 2-5 minutes yet I never vomit, would these be panic attacks?
Panic attacks are absolutely overwhelming. While you can have a small one or a strong one, it's usually characterized by hyperventilation, sometimes tunnel vision, and usually feels like you're having a heart attack.
Whether it's a panic attack or not, you should really talk to a doctor about it if it's recurring and overwhelming. Best of luck - I know it's frightening.
I suggest seeking help from an NLP Coach or attending an NLP Practitioner course. You can get rid of panic attacks within an hour. Just make sure the coach/trainer is licensed by Richard Bandler, the co-creator of NLP.
are you pregnant
Sounds very like the onset of an anxiety syndrome. I would speak to a therapist or practitioner although there is a lot of self help available out there. NLP is good. As is CBt or Hypnosis. Try getting some solid self belief from Homestudy UK
Sounds more like nausea.
Maybe it's morning sicknes ...