My problem is I always find something bad to say about myself. Sometimes they aren't even true. I will stay inside my mind and dwell there, asking myself questions.
I do realize that this is unhealthy behavior. Once in a while it just keep escalating into this emotional conundrum. I can literally give myself an anxiety attack on command.
Why would I want to do this? Sometimes I feel like I have no choice. It just happens.
I know if I was listening to someone else talk about this stuff I would tell them something along the lines of, "You know, all of the stuff you tell yourself is completely untrue. Do you just want attention?"
Possibly. But why?
Is it a character flaw? Is it a disorder? Is it external conflicts? What would make someone continually do this to themselves?
Are there any tricks or tips that anyone has to battle this ridiculous behavior? Has anyone felt like this? Has anyone fixed it? If so, please share! I am sure someone else other than myself could benefit from hearing it as well.
I shouldn't have to say this, but serious replies only please.