Insomnia and Sleeping Schedule
Hello everyone. I've been home for a week from college and I've already messed my sleeping schedule up. I stay up WAY too late and I can't get to sleep at an early time. (I'm writing this at about 5 in the morning). Since I don't have a part time job lined up yet, I just naturally wake myself up at whatever hour is convenient. But I've been waking up at around 3-4 p.m. and going to bed around 6 a.m. This happens every summer, and it's really frustrating. It just seems like each day in summer I get tired at a later and later time.
I don't really know how to get my sleeping schedule back on track. I like sleeping, but waking up and realizing half of the day has passed makes me feel a little depressed. :/ I would like to get this fixed ASAP. Is the best way to force myself to go to sleep at an early time, even if I'm not tired? Or should I try to pull an all-nighter? Or should I try to get a small quantity of sleep (like 3-5 hours) so that I can be tired enough to get to bed the next night?
What are some of your suggestions?
Thanks!