I have premature ejaculation

Hello, I am a 20 year old and I believe I suffer from premature ejaculation. I was in a relationship for 4 years and was very sexually active. Me and my ex broke up a year ago and I just had sex for the first time in 1 year. It didn't go as expected because I let go in less than 5 seconds. We had to wait about 30 minutes before I could get hard again and try one more time. I felt like shit because this girl is not my girlfriend, we work together and are attracted to each other. anyway, this other girl I've know for many years has taken interest in me and wants to sleep over tonight and I am 90% we are going to have sex. I am nervous and worried because I want to leg to 5 seconds in.. I would like some help for tonight please. Any tips so I can last longer?

Might want to masturbate an hour or so before she comes, and use a condom. Those are pretty good ways of making sure you last longer.

It happened once probably because you were nervous or over excited. Its not a big deal. It happens to every guy sometimes. Don't dwell on it

Not me. It happens all the time, well it used to happen all the time back when I as with my ex

do you masturbate regularly. Did you have regular sex with her?

I do it around 3-4 times a week. and yes we had sex regularly

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Your common is not uncommon. Mastering your breathing and another secret technique taught in the course will turn you into a marathon man. I tried it and can go as long as I want now.

When you masturbate try practicing edging (stopping just before you cum). It will help in that area. Also when you feel yourself on the verge of cumming, slow the pace down.

Don't get too excited when you are about to have sex with your partner. After all, the mind plays a very significant role in this area of sex. Stay focus...