It's been about 3 months since I saw this guy (we worked together for the summer, then I had to go abroad and he went home) and I thought I was doing a good job of dealing with the pain without resorting to LF. After the first week (when I cried nonstop for like 3 days, first time I've cried in years) I started to very slowly, but steadily feel better, up until about a week ago. The last two days I've been back to randomly bursting into tears whenever something reminds me of him (which is EVERYTHING - doing the dishes, cooking, playing guitar, reading a book. It doesn't help that as a chef and guitar player, he's the one who inspired me to start doing these things.)
I sent him a letter a month ago and I really, really expected that he'd respond (the letter was casual and talked about books and what I've been up to - nothing serious). I think, now that a month has come and gone and he'd have had time to respond, my confident but fairly unconcerned expectation that I'd hear from him has turned to desperately wondering how he feels and whether I should attempt to call or otherwise contact him. Basically, when I can think about it rationally, I know that the only way to move on is to stop setting up ways for him to disappoint me (like leaving him a voicemail or emailing him) and just move on.
But how do I do that? HOW do I stop myself from hoping?