when is it a good day to gym?
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when is it a good day to gym?
That is a weird question.
By the way, it's every 3rd day so you can let your muscles build up in between.
I try to make it to the day at least 5 days of the week. I run every time and then switch off doing abdominal, leg, and arm exercises after the run. This lets the muscles build up. It just kind of depends on what you're trying to do with your workouts...got to find a plan that is right for you!
get some juice and work out 5 days a week rotating between lower and upper body. got me up to 200 lbs from 160. there is more to it than that but i figure since you are asking here you really dont care.
Haha if you value your sanity don't get on the juice.
i've always been crazy but its kept me from goin insaneQuote:
Originally Posted by EnemyOfMyEnemy [Dear Guest/Member you have to reply to see the link.click here to register]
Giving yourself multiple days to rest isn't necessary if you nail down a routine in which you work certain muscle groups during during each workout. What truly matters is that each muscle has at least 48 hours to recover and rebuild. For example, I could lift legs on monday, and then work my chest tuesday with no adverse effects. In terms of busyness, a magazine article I read recently claimed that the fewest people are at the gym on Wednesdays. I'm sure that varies by gym though!