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I start to cum within a min or two when having sex. And i cant stay hard after that. Sometimes me and my girlfriend will wait a few minutes, do some foreplay then i get hard for a little while but its only like a few minutes or something. I want to keep going but then i start getting soft while having sex. What can i do?
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This article might help
I've had the same problem as you. I also tend to cum within a couple of minutes. I also get hard again after a couple of minutes but it doesn't last.
What have worked for me is after I've ejaculated after a couple of moments is to wait about 15 minutes instead of a couple of minutes. You can take care of her while waiting ;).
I've got a big libido and is often over exited on the first go and can't last long. So after the first go it helps waiting and there's not as much pressure on my system hehe.
The tips in the article listed above are also good, I'm trying some of then as well.
But most important of all. Try to relax, have fun and not think too much about it, because that makes you ejaculate earlier.
If all else fails, there is always Viagra.
Seratonins like Prozac makes it difficult to orgasm for a lot of people. I suppose if you get depressed enough from premature ejac, your doctor can prescribe Prozac to treat your depression. Then you'll last for hours without cumming.