Lose weight and get fit!!
Hey,
Well I have put on a couple of kilos over the last 3 years and it does not feel good!! That muffin top is not a good look. I am wanting to lose weight and start getting fit. I know I have tried to start running in the past but after a week or so I lost motivation... I hate it. Also how are you meant to figure out how much to eat and excercise to lose say a kilo a week?? This is rather confusing to me. I know that diet and excercise need to be both attended to to get results. Any tips would be awesome thanks guys =)
I have also same problem..
I have checked the calorie site and it's pretty well. It's very difficult to stick with diet plans but it's necessary also. I have recently check this site healthadvicecorner and it's seems to me very helpful..If you get something like this please let me know. Good luck!!!