How do you work that body?
Alright. I assume in a forum of people trying to impress the ladies/dudes that people must work out? Right? So what do you do?
I just got back on the wagon after taking 2 weeks off. What is strange is that I could not lose weight while I was working out before (I didn't gain...I just was stuck at 186 lbs. for like 5 months) I imagine part of that was because I was gaining muscle. At least I hope that was the case. To my shock, I weighed myself before working out tonight and I had lost 6 pounds over these past 2 weeks. I haven't done shit except for sitting around staring at my walls. But I also changed my diet by cutting out carbs and replacing them with fat. Strange.
Anyways...I generally do 5 miles (or 40 minutes..whichever comes first) on the elliptical 5 days a week. Then lift weights 3 days a week and have a 1-hour yoga class every Tuesday. Then usually spend about 1/2 hour to an hour on the weekend doing some yoga on my own.
(Note: I'm American, so we are all clueless about those crazy kilograms/kilometers, so you'll have to deal with my usage of pounds/miles.)