TallStrong's workout and Diet log for fatloss and lean muscle gains
I want to make a first post and then add more later after I get done with workout.
age 27
weight 290
height 6-6
workout experience, since 07
basic stats
bench 225
squat 225
deadlift 135
I low carb eat not just for diet but for life. high protein, fats i don't worry about.
always clean eating. have a cookie or two on saturday but that's the extent of "bad eating."
food list
cho
greek yogurt
celery
salads
pro
greek yogurt
bison meat
chicken
tuna
lean beef
steak
whey isolate
fat
fish
flax oil
almonds
go to gym now, come back and tell more.