Officially, the 30 days no contact started yesterday . .
So, I discovered the "no contact rule" which is a period of time (most cite 30 days) to stay away from the other person so both of you can have time to mentally and emotionally dump what's happened.
I need this thread so I can write about my progress, for myself, and maybe encourage other people along the way.
Overall, the 30 Days No Contact is about personal improvement; accepting things the way they are, improving yourself and making some changes in your own life.