Swimming is aerobic, Similar to jogging. About you knee problem, Try doing squats, start off with a knee support, gradually increase weight, after some time, try taking it off. I read a testimony before about a guy. He tore off his knee in a sporting accident, then he started to do squats, after a while, the knee pain went away. I myself had a meniscus problem. When I started squatting, my knees would constantly snap. I started out with a 20kg weight(Standard olympic bar), 10 weeks after, I'm squatting close to 100kgs.Quote:
Originally Posted by kitkitkitty [Dear Guest/Member you have to reply to see the link.click here to register]
It would be hard for me to tell you not to listen to a doctor(I'm saying this 'cause I'm pretty sure your doctor would tell you not to do this), but personally, I don't always listen to them and I've fared quite well.