you can pick yourself up by learning to cope by yourself whatever life throws at you. Learn to build things, fix things, become financially independent so that anything you need you can buy or if you can't afford something just do without.
There is no easy way out but to deal with your own problems without expecting someone to do it for you.
When you fall in love again and build a new relationship it will be because you feel happy with a man not because you need them.
