How do you work that body?

Quote:

---

Originally Posted by Jenswaiting [Dear Guest/Member you have to reply to see the link.click here to register]

I need to eliminate sugar from my diet again, though I only have it in my first cuppa in the morning. My normal routine is doing yoga classes 3 times a week for 2 hours each timeand a workout or two on the weekends but if I don't manage that I go for a swim or cycle. I've been lagging a bit though on my routine, hoping to get back on it next week.

---

It's not really sugar. It's not a certain type of exercise.

All of it is just a substitute for simple math - calories out minus calories in should be a negative number. That will make you lose weight over time. Period.

Quote:

---

Originally Posted by Mathias [Dear Guest/Member you have to reply to see the link.click here to register]

It's not really sugar. It's not a certain type of exercise.

All of it is just a substitute for simple math - calories out minus calories in should be a negative number. That will make you lose weight over time. Period.

---

I think Jen is referring to cutting out sugar as part of a healthier diet, as opposed to specifically looking at factors relating to weight gain/loss.

Max max ...know wonder you cant sleep........Exercise and diet.....you will never win without both IMO as always.I agree with HIA about sugar, thats a killer.

Quote:

---

Originally Posted by maxmax [Dear Guest/Member you have to reply to see the link.click here to register]

I think Jen is referring to cutting out sugar as part of a healthier diet, as opposed to specifically looking at factors relating to weight gain/loss.

---

This is correct. I don't need to lose weight, I'm just conscious of what I put into my body. If I have sugar it only causes me to crave more. And I don't count my daily dose of dark chocolate as I need my antioxidants. ;)

Quote:

---

Originally Posted by rafterman [Dear Guest/Member you have to reply to see the link.click here to register]

Max max ...know wonder you cant sleep........Exercise and diet.....you will never win without both IMO as always.I agree with HIA about sugar, thats a killer.

---

How do you mean?

In fact, when l work out, I sleep really well.

Last couple of weeks, no workout, no sleep ... probably because l wasn't working off all the energy l was consuming.

OK good, Im not saying this to be condescending, but you work from home yeah? Maybe use the sessions to break up your day? Just sayin...dont know your progress???

I occasionally work from home.

Why would it come across as condescending?

I workout after work.

Not sure what you mean by progress? Not working towards anything in particular, although doing a half marathon soon.

I work out, l stay fit. I have no issues with my fitness, health or physique. S'all good.

fair enough..where are you going surfing soon . Ive been seeing some crazy big waves out of fiji?

One week in Lanzarote, one week in Portugal. Mid-September is a good time to start catching waves on the Atlantic.

Fiji is a little beyond my capacity.

Quote:

---

Originally Posted by maxmax [Dear Guest/Member you have to reply to see the link.click here to register]

Fiji is a little beyond my capacity.

---

I dont blame you, fiji is for the crazy brave.

Quote:

---

Originally Posted by asdfg789 [Dear Guest/Member you have to reply to see the link.click here to register]

i was told exercise is effective if it lasts at least 30 mins.
but I cant possibly have sex 30 times a day ?? :D

---

:D

Funny!

Who you have all this sex with Vash?? New man in your life?

Quote:

---

Originally Posted by Charlie Boy II [Dear Guest/Member you have to reply to see the link.click here to register]

Who you have all this sex with Vash?? New man in your life?

---

You were supposed to LAUGH, not ask me any questions! :D

Oooooooo vashhh is getting sexxxed.

I was just being a smartass!