No, we haven't talked on the phone yet. She's on those dating sites because she knows it bothers you. Also, it's something she can hold over your head for you to commit.
How could you go so long without contacting her? Is it your pride? I ask this because I don't understand how you can feel the way you do and not act on it. A lot of people told me "if he's not calling you he's not thinking about you." I bet she thinks the same thing about you. I swear I would sit here and think "I bet he's glad I'm not in his life. He probably doesn't even think about me. He's probably with someone prettier."
When you talk to her, how are you going to tell her you've changed?