Quote:
Originally posted by LightOn
Ironliftr3: I am going to join a gym soon, any sugesstions on Vitamins/Minerals for starters? Protein and Iron for example
Vitamins/Minerals, any quality Multi-Vitamin will do. Mega-Men from GNC is good, but I hate GNC, over priced, so I usually use Twinlabs Daily Two. As far as iron, you won't need any more than what's in you're multi. Women typically can benefit from extra iron, but men typically have iron levels higher than needed anyway. This is especially true if you're eating a diet high in red meat.