You should try Cardio Exercise like running, Walking, jumping etc. It will surely helpful to you:detective
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You should try Cardio Exercise like running, Walking, jumping etc. It will surely helpful to you:detective
Exercise for at least 30 minutes each day and eat only healthy foods. You also need to stay motivated and be patient.
For PCOS the right pill can be a big help. You don't want the usual pill, you want a low Estrogen pill like Loette. Talk to your doctor about a low Estrogen to Progesterone pill.
You'll never lose weight if you have a hormone imbalance.
drink lots of water.........
have salad in your dinner and walk must before sleeping...
Hey SweetGrl, I myself do kickboxing. It's insanely intense, and is more cardiovascular than power (like lifting weights). I'm drenched by the end of each training and I go 2-3 times a week. Maybe you should try this? Or some other intense sport that you like and want to get better at.
OP has been gone for a year, this thread is old.
Closed.