I literally drink a full glass of milkshake, 5-7 days a week before bed.
I'm pretty sure there's a lot of calories in that.
Printable View
I literally drink a full glass of milkshake, 5-7 days a week before bed.
I'm pretty sure there's a lot of calories in that.
mcdonalds will do the exact same thing for you.
raverboy
and this is news?
If you had to ask, then yes.Quote:
Originally Posted by Enigmos [Dear Guest/Member you have to reply to see the link.click here to register]
What kind of milkshake?
I prefer vanilla.
Sometimes I add malt.
Sometimes I add oreos.
Every now and then I get coffee ice cream, plus oreos? It's delicious.
My brother and I both agree we definitely picked up our love for ice cream from our mother. Though I prefer it in milkshake form.
pudginess is only attractive to some people.
raverboy
Ahhh ice cream :-) Though fresh toll house cookies shouldn't be ignored either ! :-D
Oh, my freakin' Go. If I did that, I'd be obese in no time. I have the slowest metabolism in the world.
Fras, how much do you eat in a regular day? How are you maintaining your weight with all those milkshakes?
Cereal and coffee for breakfast.
Maybe a snack at 9 o'clock.
A sandwich or quesadilla from one of the food trucks with chips and a gatorade at lunch.
Drink water all day.
Dinner depends but I have a tendency to fill up.
Doesn't matter it's still in the 80's down here with high humidity and I'm doing physical work. I'll put on some chub during winter when I don't sweat a much, but it'll all come off when the warm weather comes around.
Same. I don't drink my calories, lots of lean protein and vegetables. I manage my carbs, and I work out 1 to 2 hours a day.Quote:
Originally Posted by Gigabitch [Dear Guest/Member you have to reply to see the link.click here to register]
Quote:
Originally Posted by Gigabitch [Dear Guest/Member you have to reply to see the link.click here to register]
I'm on the opposite end of the spectrum. My metabolism is so fast that its difficult for me to put on weight. I asked my doctor about it as an offhand question at my most recent check-up, so he ran a few tests. He estimated I have to consume roughly 3300 calories a day to gain 1 lb a week. If I still played competitive sports regularly, that figure would be higher.
Lifting is a way to short cut it in a sense since muscle weighs more than fat, but I am already at ~9-10% body fat according to him and going much lower would be unhealthy he said : /
Damned if you do, damned if you don't.
How is that unhealthy? I'm normally a higher BF person. My body tends to prefer 15-16%, I'm 6% right now, I'm perfectly healthy.Quote:
Originally Posted by Cbrider [Dear Guest/Member you have to reply to see the link.click here to register]
A lot of these doctors notions of what is healthy is based on their belief that everyone should be average, but while averages work across a population, individuals are different. There is nothing unhealthy about being 4-8% BF if you are male.
I drink a shake everyday too. I drink it in the morning though.
I'm going to try the oreo's and coffee ice cream.
That sounds sooo good!
mmmmmmmmmmmmmmmmmmmmmmmm milkshake.
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
care for a healthy protein shake??
speaking of which, we learned in college that a teaspoon of semen contains about 8-10 calories.
raverboy
which isn't too good.Quote:
Originally Posted by Frasbee [Dear Guest/Member you have to reply to see the link.click here to register]
Got to go through the hard way eg. gym workout ;)