I have some problems with energy

I just realised what it is that bring me down and wonder if anyone can relate or got any suggestions for me...

I have great difficulties expressing my self verbaly and emotionaly, mainly in normal conversations, etc. I think
this is why i feel energyless and often pretty depressed, and just hopeless. It has also made me believe i have low self confidence,
but that doesnt make much sense when i have thought closely about it.

I cant stop thinking about, that as long as i overcome this, my energy will come to me. I know i have it in me, because on a few occations i feel it, and i can
express myself freely. And on those occations, its like all hopelessness melt away and i cant believe i felt like that before. But im not so sure how the situation is
different on those occations.
So im thinking, there has to be a way to awaken this part of me?

Ill appreciate some help on this if anyone got any advice.

Exercise, eat healthy, and stay away from drugs/alcohol and video games. Be old school and listen to music or read a book.

I actually do almost all those things

...have you had your thyroid checked? Depression and a lack of energy of two of the most common symptoms of hypothyroidism.

Go see a doctor. In addition to low thyroid and depression, you could also have low testosterone. You need to get your blood checked, and not just the basic metabolic panel.

thanks for reply, i dont know any of this but i will check into it :-)

The lack of self confidence and having low energy levels are unrelated. The latter maybe a symptom of a health problem. Follow the advice of the guys here and see a MD.

run if needed