Just to add to the discussion; I suffer from depression which includes my anxiety. I am on an anti-depressant called Citalopram (30mg's a day). I have been taking Citalopram for around eleven months now and my symptoms seem to be getting worse, I am not sure why?
Being depressed isn't a nice experience to go through, although I try and get on with my life as I can, and as James Martin stated "Change of routine" would be a great help. That is my problem, getting in a routine and then getting out of one. I must change that otherwise I don't think I could cope living on my own in University, seeing as now I have my support group close to me, In university, I don't :(
Thanks,
Lloyd