My diet is pretty much one meal a day with about 3 or 4 'snacks.' This isn't something I've intentionally done... just always seems to fall back to this.
The meal is mostly fruits and vegetables... with meat being more or less the smaller portion. I have a wide range of preferences with food, so I like to have all different kinds of foods throughout the week. I may eat red meat one day, fish the next, then poultry... etc.
The snacks are predominately fruits and/or vegetables.
I've noticed that the less I move around, the less my appetite is... and when I exercise it increases up to a certain point and then tapers off again. So rarely do I eat when I'm not truly hungry.
(the weight gain was from when I was married to my ex... he went out to eat the majority of the time... or we had meat and beans or potatoes... not much else -- almost killed my taste buds from boredom)