Spine

Aside from using grav boots, what's another good way of decompressing the spine?

epidurals.

P.S. i mean actual lumbar injections with decompressions and facet blocks. how old are you?

I'm not pregnant

what am i doing asking how old you are, lol

i guess it is too late

lumbar traction devices would work well.

I want more of a DIY answer. something I can do at home. I'm 31, I do a lot of squats so I want to decompress my spine.

tractions, some of them are not expensive or big

I saw a device called comfortrac, seems to be a popular pick.

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Originally Posted by Indignant [Dear Guest/Member you have to reply to see the link.click here to register]

what am i doing asking how old you are, lol

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Either a force of habit, or you got the hots for ducks with green hats :lol: