A lot of these are CARDIO based.
Walking / Hiking
Jogging
Running
Biking
Dancing
Skiing / Snowboarding
Basketball
Soccer
Football
Zumba
FLEXIBILITY
Yoga (class, home or Park)
FULL BODY
Rock Climbing
Swimming
Hockey
Baseball (Arms - Bat Swing, Legs - Running Bases/Outfield)
ARMS
Playground
1. bars used for Pull Ups
2. Dips
3. Kayak/Canoe
