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No, but i was just saying how it helped me- regardless of circumstance, if you have deeper rooted issues (regardless of what they are) then counselling may be an idea. I'm just saying dont rule it...

They have helped in a few ways. They helped me outwardly acknowledge what had happened (the reason i needed the counselling in the first place) and start to be accepting of my emotions i felt towards...

Indig, i feel for you. I have had panic attacks in my sleep on and off for the last 18 months, they arent nice. They only started to lessen when i started to deal with the root cause of them.
I know...