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Isn't your puppy dog helping you? It forces you to go outside at least.
I agree with woody go see your family doctor & get him to prescribe something to take through the spring maybe. ((( Hugs)))

^ Good advice, woody.

Pcmaster that's right I knew it was not just the oil, thanks ~ coconut water ~ too, put into juicer for healthy drinks & oil for face, hair beauty.

Try coconut oil, lovebroken. My BFs sister swears by this. In her hair, on her face, taking off makeup, in drinks with food, lots of uses & health benefits from it.

Just google benefits & uses of...

Lovebroken ~ flax seed is great you can put it in drinks, rice, cereal, oatmeal, pastas, salads and it isn't that expensive but so good for you. Just a health boost.

Try flax seed, in whatever form, seeds are what I have ~ its full of omega 3 fatty acids that help issues you mentioned.