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Type: Posts; User: shuglain

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    protein intake

    I just wanna ask a question from all of you what do you think how much protein is necessary to take daily for the purpose of health and fit body..??
    give me suggestions
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    Fish oil benefits

    Hey...
    Fish Oil is best one....Fish Oil is good for
    Less Pain and Inflammation.
    Cardiovascular Health.
    Protection from Stroke and Heart Attack.
    Better Brain Function and Higher Intelligence....
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    body fat measure

    Hey..
    i just want to ask a question from all of you which is ideal body fat percentage..?? and also share some good tools for calculation body fat %
  4. Thread: stamina

    by shuglain
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    5,614

    stamina

    Hey..
    here i am going to share some tips to increase stamina..
    1.Do running daily
    2. Eat fruits and vegetables
    3. Do yoga daily
    4. Try to do jumping rope
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    benefits of vitamin E?

    Hey...
    Vitamin e is a very effective for our body and health. Through this vitamin we can protect our heart problem, circulation of blood,muscle, skin and red blood cells become healthy. Through us...
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    pre and post workout meal

    Let me know one thing what is your pre and post workout diet..?? i mean to say what do you like to eat before workout and after workout..?
    share with us
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    Post Exercise Snack?

    Hey..
    Let me know one thing What does everyone use as a snack post exercise to stop themselves going too stop my liver kicking out to much nono juice please?
    waiting for your suggestions
  8. Thread: 1 mile run

    by shuglain
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    5,472

    1 mile run

    Hey..
    I just want to ask a question from all of you in how much time do you complete your 1 mile run..?? i complete in 8 min.. is it okay..??
    share with me
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    yellow pea protein

    Hey..

    i just wanna ask a question have anyone of you ever tried yellow pea protein ..? If yes than share your experience with us..

    Basically this protein powder comes from yellow peas which is...
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    Water or milk?

    Hey..
    Guys i just want to ask a question from all of you How big is the difference between using water or milk in a protein shake?
    Alot of people say water..but I prefer milk..what is the best...
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    emotional eating

    Hey..
    I just want to ask a question from all of you how do you avoid from emotional eating..??
    share with me
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    Running related injuries

    Hey..
    Here i mentioning some injuries types which can be caused by running so beaware while running
    ankle pain
    Hamstring pain..
    Back pain..
    Leg muscle pain..
    Tows pain..
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    exercise on empty stomach or not ?

    Hey..
    I just want to ask a question from all of you what do you think is it okay or not to do exercise with empty stomach..??
    what is your opinion..??
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    best cardio exercise

    Hey..
    I just want to know your point of view about cardio exercise.. Just tell me one thing which is best cardio exercise..??
    Running
    swimming
  15. Thread: slimming tips

    by shuglain
    Replies
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    1,505

    slimming tips

    Hey...
    Here are some tips for slimming...
    1 Top up your water
    2 Have a cup of slimming tea
    3 Step away from the junk food
    4 if you’re having a big meal, have it early
    5 Exercise early
    6 Try to...
  16. Thread: idea weight

    by shuglain
    Replies
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    2,637

    idea weight

    Hey..
    Let me ask a question from all of you.. Actually i am 24 years old and 5'11" long so what would be ideal weight for me..? i wanna look perfect thats why i am asking this
  17. Thread: hello

    by shuglain
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    hello

    Hey..
    Its Shuglain here i am 24 years old and new member here on forum so come on everybody say me welcome
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