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Hmm there is no way out if you aren't will to discuss the problem with him. Sometimes, these kinds of issues are psychological and just opening up about them can be of great help. Has your husband...

It does not cure cancer, but it some cases, it can help to slow down the growth of cancer cells.

That looks gross. I doubt that I would be able to look at KFC the same again.

It is sad to see so many people opting for anti-depressants. People need to be made aware that depression can be taken care of through natural ways kike exercising.

Vacations always disturb your sleeping schedule. I think once out start going to college again, you will be able to get a good night's sleep because of the physical and mental activities that you...

Exercise doesn't have to be boring. Playing an outdoor sport like soccer, basketball, etc. is also a form of exercise. Swimming, cycling and running are a few other enjoyable form of exercises. Try...

You need to have a talk with her and learn to say no. This kind of stress for a prolonged period of time can have dangerous consequence on your overall health.

Obesity is the root cause of some serious health issues like heart disease. Maintaining a healthy weight will not only keep you healthy, but it will also helps you to feel confident.

I would advice you to try Yoga. It has worked wonders for my mental health.

Not only does smoking increase the risk of lung cancer, but it can also lead to heart disease and some other serious health issues. It goes without saying that getting rid of this addiction is is...

Theses kind of addictions are note easy to get rid of. You can do nothing more than advice her to have some control.

Drinking 8-10 glasses if water each day will keep you hydrated, detoxify your body, boost energy levels, increase metabolic rate and help to lose weight. If you are not fond of consuming plain water,...

Relives stress, helps to control high blood pressure and of course, strengthens the emotional bond with your partner.

Eating foods that are rich in zinc is the safest way to increase the testosterone level. Some foods that are a great source of zinc include oysters, nuts and seeds, oats, avocado and bananas.

The tips you mentioned are all effective. I would like to add Yoga to the list. Daily yoga is a great way to feel calm and relaxed.

Exercise for at least 30 minutes each day and eat only healthy foods. You also need to stay motivated and be patient.