I just wanna ask a question from all of you what do you think how much protein is necessary to take daily for the purpose of health and fit body..??
give me suggestions
Type: Posts; User: shuglain
I just wanna ask a question from all of you what do you think how much protein is necessary to take daily for the purpose of health and fit body..??
give me suggestions
Hey...
Fish Oil is best one....Fish Oil is good for
Less Pain and Inflammation.
Cardiovascular Health.
Protection from Stroke and Heart Attack.
Better Brain Function and Higher Intelligence....
Hey..
i just want to ask a question from all of you which is ideal body fat percentage..?? and also share some good tools for calculation body fat %
Hey..
here i am going to share some tips to increase stamina..
1.Do running daily
2. Eat fruits and vegetables
3. Do yoga daily
4. Try to do jumping rope
Hey...
Vitamin e is a very effective for our body and health. Through this vitamin we can protect our heart problem, circulation of blood,muscle, skin and red blood cells become healthy. Through us...
Let me know one thing what is your pre and post workout diet..?? i mean to say what do you like to eat before workout and after workout..?
share with us
Hey..
Let me know one thing What does everyone use as a snack post exercise to stop themselves going too stop my liver kicking out to much nono juice please?
waiting for your suggestions
Hey..
I just want to ask a question from all of you in how much time do you complete your 1 mile run..?? i complete in 8 min.. is it okay..??
share with me
Hey..
i just wanna ask a question have anyone of you ever tried yellow pea protein ..? If yes than share your experience with us..
Basically this protein powder comes from yellow peas which is...
Hey..
Guys i just want to ask a question from all of you How big is the difference between using water or milk in a protein shake?
Alot of people say water..but I prefer milk..what is the best...
Hey..
I just want to ask a question from all of you how do you avoid from emotional eating..??
share with me
Hey..
Here i mentioning some injuries types which can be caused by running so beaware while running
ankle pain
Hamstring pain..
Back pain..
Leg muscle pain..
Tows pain..
Hey..
I just want to ask a question from all of you what do you think is it okay or not to do exercise with empty stomach..??
what is your opinion..??
Hey..
I just want to know your point of view about cardio exercise.. Just tell me one thing which is best cardio exercise..??
Running
swimming
Hey...
Here are some tips for slimming...
1 Top up your water
2 Have a cup of slimming tea
3 Step away from the junk food
4 if you’re having a big meal, have it early
5 Exercise early
6 Try to...
Hey..
Let me ask a question from all of you.. Actually i am 24 years old and 5'11" long so what would be ideal weight for me..? i wanna look perfect thats why i am asking this
Hey..
Its Shuglain here i am 24 years old and new member here on forum so come on everybody say me welcome