Lift weights for 45mins -1 hr. 3 times a week. Should target major muscle groups and should be compound exercises. I think its better to change your mindset to fat loss instead of weight loss.
Type: Posts; User: nerdy_guy
Lift weights for 45mins -1 hr. 3 times a week. Should target major muscle groups and should be compound exercises. I think its better to change your mindset to fat loss instead of weight loss.