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Make of it what you will, but one of the best things you can do yourself is to nurture strength of mind.

If you fear what your own mind can do to you, you'll always exist in a state of anxiety or...

If you're not depressed, then stay off them.

As for the other behaviours, try and be a bit more conscious of them as they creep up on you and take step back if you feel you are becoming irate or...