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If she's your girlfriend then you have the right to feel that way. If she's not then she has the right to feel the way she does.
You may feel hurt but for her you have no right to get hurt because...

He isn't ready yet. He told you to stop waiting for him because he thinks it will be selfish on his part to have you there waiting but the commitment is uncertain. It doesn't mean he likes you less. ...

She doesn't know herself whether she still wants to be in the relationship. You are not the one who's going to decide about it because clearly you know what you want. On her side, she may be confused...

Maybe she's just not into you anymore. Some girls are like that. Some girls want you to pursue them harder.
You should judge this by her personality. Some people lose their interest in one person...

The guy may have a weak sense of decision making since he can't really make up his mind (If it's the new girl or you).
Do you think it would be fair to you that he already tried to dump you for...

If she says it's ok to keep in touch, you may keep in touch with her like asking how's she's doing but I dont think it would be a good idea to bring out topics like getting back together. Just be...

I guess if you truly like then you would accept her.

Unrequited love is hard and painful. Your mind would linger on the "what ifs" if ever your love story were to happen. Based on my experience, I would rather confess and have my heart broken by...

To the #1 question: I guess it would be hard for you as introvert to make a move.. Maybe it could help if you use the social media such as facebook to get her attention.

To the #2 question: Yes...

I don't like the beefy kind of guys, actually they make me anxious lol nor do I like skinny ones.
I want a guy whose physique is strong enough. (If you no what I mean ;)

Don't lose your confidence. It may sound sweet to tell her first that you love her so much that you are willing to give her your very first kiss. You better look serious and make the move to kiss...

Ask her if she really liked you then why did he go for the other guy? She is making it look like it is your fault for not asking her out.