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My head is in the shed at the moment, but thanks for that advice-it has helped a little, I just feel very low at the moment and what bit of confidence I had has been shattered

She told me about it,even though it happened 5 months ago, she said it was a one-off,and won't happen again she says she did it because I didn't show her much love or affection - still gutted

I feel destroyed,my wife of 17 years had a one-night stand,we also have three children.never been through anything like this before. Need help/advice