I have got bad trust issues. The guy I'm seeing picked up on it. He told me he wouldn't be around on a certain day because he's driving to a family function in another state (not that far) and I assumed he's seeing another girl! I'm really bad to the point that In the past I would stalk my exes Fb and put things together that didnt exist. This is why I don't add people I'm seeing on social media.
Besides seeing a therapist how can I learn to trust? I analyze everything and so it feels like I'm being betrayed.