+ Follow This Topic
Page 3 of 5 FirstFirst 12345 LastLast
Results 31 to 45 of 67

Thread: post your workout routine

  1. #31
    anachronistic's Avatar
    anachronistic Guest
    i'm happy to be able to now bench press 175 lbs.

  2. #32
    Join Date
    Oct 2007
    Gender
    Female
    Location
    Australia
    Posts
    192
    WOW! lilwing..that's amazing! that's around 80 kilograms..that's like nearly twice my weight! haha i have trouble lifting 60 pounds! good on you!
    "We all take different paths in life, but no matter where we go, we take a little bit of each other everywhere."

  3. #33
    Junket's Avatar
    Junket is offline -
    Country:
    Users Country Flag
    "Hot Love Pancake(s)"
    Join Date
    Dec 2004
    Gender
    Male
    Posts
    14,687
    Quote Originally Posted by lilwing View Post
    i'm happy to be able to now bench press 175 lbs.
    I don't have a clue as to what I can bench press. I'll try to find out.

  4. #34
    anachronistic's Avatar
    anachronistic Guest
    Quote Originally Posted by Frasbee View Post
    I don't have a clue as to what I can bench press. I'll try to find out.
    well i usually avoid that exercise altogether, because i used to only be able to lift 120 lbs. i feel like bench press is a test of whimp or no-whimp.

  5. #35
    Tone's Avatar
    Tone Guest
    I alternate between these 2 workouts every M W F.

    A
    ---

    * Warm-up/Jackhammer Curls (2 sets 10 reps)
    * One-handed Rows (3 sets 10 reps)
    * Chin Ups (3 sets 10 reps)
    * Single Leg Squats (3 sets 10 reps)
    * Bench Press (3 sets 10 reps)
    * Pushups (3 sets 10 reps)





    B
    ---

    * Warm-up/Jackhammer curls (2 sets 10 reps)
    * Bent Over Rows (3 sets 10 reps)
    * Pull Ups (3 sets 10 reps)
    * Deadlifts (3 sets 10 reps)
    * Incline Bench Press (3 sets 10 reps)
    * Reverse Pushups (3 sets 10 reps)

  6. #36
    Join Date
    Mar 2005
    Gender
    Male
    Posts
    6,934
    I was working out at a gym for a while but once I got my body where I wanted it I quit. It just sort of stays in shape now on its own as long as I eat lots of sh*t.
    "Why are you an atheist?"
    "because I paid attention in science class."

  7. #37
    Join Date
    Jul 2005
    Gender
    Male
    Location
    Aussie Aussie Aussie
    Posts
    7,061
    A 1 two hour Street Jazz dance class per week

    This workout beats every single other workout routine I have ever tried
    Don't cry, don't regret and don't blame
    Weak find the whip, willing find freedom
    Towards the sun, carry your name
    In warm hands you are given
    Ask the wind for the way
    Uncertainty's gone, your path will unravel
    Accept all as it is and do not blame
    God or the Devil
    ~Born to Live - Mavrik~

  8. #38
    Join Date
    Dec 2007
    Gender
    Male
    Location
    ohio
    Posts
    104
    The best workout is being compiting on something:

    -Dance
    -Weight lifting
    -Sports
    -Whatever

    Compete gives motivation to stay in good shape, because you have to keep it.

    For example:

    I'm a swimmer, I don't workout to be good looking physically, I just want to win, and that makes me workout hard everyday.
    "You attract people by the qualities you display. You keep them by the qualities you possess"

  9. #39
    Join Date
    Nov 2007
    Gender
    Male
    Location
    Dallas, Texas, USA
    Posts
    147
    My workouts involve martial arts, reading, developing myself as a person, and having the integrity to not feel the need to brag on a forum about all the heavy things I lift. Seriously, does anyone actually care about anyone else's workout routine?

  10. #40
    Join Date
    Nov 2007
    Posts
    170
    Quote Originally Posted by EmoBlackBelt View Post
    My workouts involve martial arts, reading, developing myself as a person, and having the integrity to not feel the need to brag on a forum about all the heavy things I lift. Seriously, does anyone actually care about anyone else's workout routine?
    Oh I don't know, maybe the guy who made the thread "Post your workout routine"?

    And I'm glad you have the integrity to not feel the need to brag on a forum about all the heavy things you lift, but I just wish you'd have the integrity not to brag about having the integrity to not feel the need to brag on a forum about all the heavy things you lift.

    Work on that for me, champ.

  11. #41
    Join Date
    Nov 2007
    Gender
    Male
    Location
    Dallas, Texas, USA
    Posts
    147
    I wasn't bragging. I don't think I'm anything special just because I don't make stupid threads. I just thought it was a little weird to have a discussion about how many situps you do, or how many reps on a dumbell. I might as well make a thread about the order in which I wash myself in the shower.

    And don't call me champ, chief.

  12. #42
    IndiReloaded's Avatar
    IndiReloaded is offline Yawning
    Country:
    Users Country Flag
    "Hot Love Pancake(s)"
    Join Date
    Jul 2007
    Gender
    Female
    Posts
    15,081
    Quote Originally Posted by EmoBlackBelt View Post
    My workouts involve martial arts, reading, developing myself as a person, and having the integrity to not feel the need to brag on a forum about all the heavy things I lift. Seriously, does anyone actually care about anyone else's workout routine?
    I enjoyed reading Tones routine. I learned there is something called a 'reverse pushup'. I get bored trying to do weight on my own, so I tend to do classes where someone else can boss me around for an hour.

  13. #43
    Join Date
    Nov 2007
    Gender
    Male
    Location
    Dallas, Texas, USA
    Posts
    147
    Would a reverse pushup be a benchpress? Lol, just a thought.

  14. #44
    IndiReloaded's Avatar
    IndiReloaded is offline Yawning
    Country:
    Users Country Flag
    "Hot Love Pancake(s)"
    Join Date
    Jul 2007
    Gender
    Female
    Posts
    15,081
    Quote Originally Posted by EmoBlackBelt View Post
    Would a reverse pushup be a benchpress? Lol, just a thought.
    I don't know... but it would make sense. The movement & direction of resistance is the same, isn't it?

    This is why I do classes. They yell, I move. Simple.

    I would think you'd have to flip to a bench press once pushing your own body weight became too easy? Unless someone sat on you?

  15. #45
    Join Date
    Nov 2007
    Gender
    Male
    Location
    Dallas, Texas, USA
    Posts
    147
    Not exactly. Pushups work your entire core. Benchpress wouldn't do much for your abs.

Page 3 of 5 FirstFirst 12345 LastLast

Similar Threads

  1. same old routine..different this time?
    By LuckyLuke2B9 in forum Love Advice forum
    Replies: 6
    Last Post: 01-10-09, 08:36 PM
  2. Routine rut. Help!
    By funkrenegade in forum Love Advice forum
    Replies: 4
    Last Post: 18-06-09, 02:30 AM
  3. Quite possibly the best dance routine ever?
    By Kiechi in forum Romance/Love Movies, Music & Books
    Replies: 4
    Last Post: 24-11-06, 11:53 PM
  4. Relationship Routine!
    By Rosebud in forum Love Advice forum
    Replies: 89
    Last Post: 26-10-05, 09:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •