Originally Posted by
bohemiandonut
Another tip is to sleep in absolute darkness if possible. Same reason.
Another important reason for the darkness is the fact that it stimulates the production of melatonin hormone in your body. Production of melatonin by the pineal gland is inhibited by light and permitted by darkness. Melatonin regulates sleep patterns and amount of Leptin hormone. The melatonin signal forms part of the system that regulates the circadian cycle by chemically causing drowsiness and lowering the body temperature.
Don't cry, don't regret and don't blame
Weak find the whip, willing find freedom
Towards the sun, carry your name
In warm hands you are given
Ask the wind for the way
Uncertainty's gone, your path will unravel
Accept all as it is and do not blame
God or the Devil
~Born to Live - Mavrik~