Good Exercise Regimen
I'm about 5'2 and weigh about 125lbs... I'd like to lose 10lbs or so, or merely change some of my weight from fat to muscle (since weight by itself can be misleading). I have been exercising on my own, but for the life of me, I simply cannot remember all of the exercises from high school. So I know my current exercise has been lacking, yet I have lost about 5 pounds and can jog for about 15 minutes before feeling somewhat tired (yes, I know... I'm out of shape, but it's better than when I started).
What are some good exercises that can help a female develop a more desirable shape (i.e. abs, lats, inner thighs, legs...etc)? I love the endorphin high and general feeling of well being from exercise... wouldn't mind keeping myself in good shape (you're only young once)... and just want to look good for my bf (pride thing I guess).
"The weakest soul, knowing its own weakness, and believing this truth that strength can only be developed by effort and practice, will, thus believing, at once begin to exert itself, and, adding effort to effort, patience to patience, and strength to strength, will never cease to develop, and will at last grow divinely strong."
- James Allen