Well the more muscle you have the more calories you will need to consume as you burn energy.
With that said you shouldn't starve yourself.
Look at eating things that make you full but are low in calories....one of my favorite things is steamed cauliflower with some butter, salt and pepper...its really high in fiber and fills you up with fairly low calories....eat some protein with it some something sticks with you like a chicken breast or some tuna or something like that.
You can't really go off of what you read online...not everybody's body is built the same....one persons metabolism isn't the same as another....studies show that 20% of the time when we feel hungry we are actually thirsty...so try drinking some water when you feel hungry.
And then eat when you are actually hungry, don't starve yourself because then when you do eat your body will attempt to overcompensate and the trigger that says you aren't won't tell you to stop.
Listen to your body but just make wise choices....avoid carbs unless your going to be competing athletically or something where your gonna need a lot of quick sugar your gonna burn off....honestly though protein is the key to staying full for awhile so don't just eat some salad with nothing on it and think your done...throw some sunflower seeds and cheese on it, maybe a can of tuna for dinner.
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