Hi all,
Recently I've been having real problems with catastrophic thoughts. I've been dealing with this thing called Pure O OCD. Its basically ocd but the compulsions are thoughs, for example constantly thinking about something or checking it in your mind.
I had it under control for a while but now its starting to become more frequent. And about more topics than it was before. In the past, its juts been one or two things that would set me off. But now its becoming really bad. I mean, today, I've been panicking that a dream I had actualy happened. When I woke up I knew it was a dream and thought nothing more of it, but a few hours later and I'm shaking because of the stress/anxiety of it being actually real.
I think I need help, but I know my parents probably wouldnt be the people to go to about this. Who should I go to for help? and has anyone else been though this or something like it? I could really use any advice or anything because its really starting to get to me now.
Thanks for taking the time to read,
Rich