I am falling deeper and deeper into depression... i cant control myself, i dont know why im doing this, ****!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ive tried everything, praying, meditation, keeping busy, reading.. you name it.. IM really losing my mind.. i feel like crawling into a hole and dying.
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Thread: please help me
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20-05-11, 10:09 AM #1
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please help me
Last edited by DarkHelmet82; 20-05-11 at 10:16 AM.
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20-05-11, 10:22 AM #2
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what is wrong with me... i have so much to be thankful for and yet am so miserable....
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20-05-11, 10:42 AM #3
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What do you spend most of your time thinking about? If those thoughts gets you down, then you'll continue to feel miserable. I find spending time with a genuine caring friend helps me take my mind off of things and helps me put a positive spin on my situation when we talk. I also realize that putting our happiness on some girl or some guy is giving someone too much power over us. We have to be happy for ourselves, easy said than done but doable if we realize how important our life is to us. We are all social creatures so it is very hard to be happy independently. But only then can your happiness last with or without a relationship.
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20-05-11, 10:47 AM #4
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i dont have any friends in the area... im thinking about my ex.. and constantly... shes really doing a number on me..
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20-05-11, 10:54 AM #5
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Go out and make some new friends. Of course you are going to feel like this if you constantly think about your ex. Occupy your mind with something else, preferably positive things, like your interests, life goals etc. Relationships are only a small part of happiness, don't make it your whole pie.
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20-05-11, 11:00 AM #6
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we had common interests so I cant do them without thinking about her.. i need to find a new hobby maybe.. thanks.. you are right though.
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20-05-11, 11:05 AM #7
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Trying to send you a PM but it doesn't seem to be working..
Was going to suggest this talk - [url=http://www.youtube.com/watch?v=4N_jjY7W_fs]YouTube - ‪Depression‬‏[/url]
It is by a monk but it appeals to all. It may help a little.Some people are drains and some are radiators... Keep clear of the drains and hug the radiators!
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20-05-11, 11:07 AM #8
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Mate hang in there, it will get better.
Originally Posted by DarkHelmet82
I know it sucks big time, I'm in the same boat not had a decent sleep since I broke up with her, couldn't eat for the first week and a half and all I want to do is have her contact me.
I guess it's even more torturing because all Ii can do is think about her and hope she will contact me because I love her so much but I know I can't ever take her back so it's totally irrational .. but what do you do? Farked if I know, I've tried everything
