Hello
I wonder if anyone can help.
I get such bad PMT (or PMS, whatever you like to call it) before my period. I get really down, start thinking about all the things that are wrong with my life, start worrying about stuff, feeling worthless and hopeless and I can't sleep...
I've suffered from severe depression in the past but it's under control now. Except once a month, when I just feel terrible for a few days.
Any advice from someone who has found a cure...?
Thank you!