This is so cliche-ish but time does heal all wounds. You need to focus on a way to give yourself the time to heal or find things to help you release that stress and sorrow. Try writing a letter to your ex and release all your pent up emotions in the letter. How much you miss him, how much you hate him, how much you want him back... whatever is in your heart. Once you're finished, instead of mailing the letter, burn it. Seriously. Let the burning of this letter signify your release of the burden of carrying these emotions with you. This can be quite refreshing if you really put your all into it.
[SIGPIC][/SIGPIC]
" True love does not come by finding the perfect person, but by learning to see an imperfect person perfectly.”
-Jason Jordan