6 months ago my ex and I broke up, we had a blazing row which ended with him initiating no contact. (asked me to delete his number, get over it and move on). Which I did, 3 months later he befriended me on facebook. After a couple of odd messages between us, (I say odd because to me his felt closed and guarded) I sent him a message saying this whole facebook messaging thing is a bit of a nonsense so lets just leave it and move on.
I received a ranting email back from him ending with him saying he wants nothing more to do with me (think his ego was a bit dented as I'd basically told him to jog on). Then again 3 months later he is checking my profile on another social site (the site email to say who has looked at your profile) I haven't responded and this was 1 month ago and I've heard nothing since. My question is, why on earth when he initiated no contact would he be checking my profile and 2 how best do I deal with it when every time he does it churns my tummy and I start fondly reminiscing. I just get to the stage where I don't think of him from one month to the next and then there he is in my face again.
Please give advice, thanks and best wishes