Neo

[misombra]

12 eggs omg that's a lot of eggs.

[Tone]

shh! why are these people mean to you? This I don't like.

Neo - thank you.. I assume you eat like this every day?

And yeah 12 eggs... that's mucho protein but that can't be very healthy LoL..

[NeoSeminole]

yay Tone, stand up for your woman!!! I pretty much eat like this everyday. Sometimes I eat other foods. I make sure to change things up every once in a while to prevent monotony. As for the eggs, I don't eat 12 whole eggs. I throw most of the yolk away. I eat 2-3 whole eggs and the rest, only the egg whites.

[NeoSeminole]

tooxshort, 150 g of whey protein is not good for you. The body needs more than 1 source of protien. Eating a variety of whole foods insures you get all the essential amino acids.

[NeoSeminole]

I agree, a lot of people don't realize just how difficult it is to grow muscle. You have to eat a shit load of food. It's easy to burn fat. I can lose 30 lbs in 3 months (done it before). However, it's impossible to build 30 lbs of lean muscle in that same amount of time without drugs. I have to eat 6-7 times a day every day, bust my ass in the gym, and rest 8 hrs a day. It's a tough life being a bodybuilder.

[misombra]

that is a lot of food. how many calories does all that add up to?

[Tiay]

I want to start working out a little. Nothing drastic that requires equipment, just stuff I can do at home in a few minutes. Any suggestions? I'd really love some arm muscles. pushups maybe?

[King Zarathu]

I want to start working out a little. Nothing drastic that requires equipment, just stuff I can do at home in a few minutes. Any suggestions? I'd really love some arm muscles. pushups maybe?

I want you to become a beast. Then, I'm going to have my way with your body.

[Tone]

I agree, a lot of people don't realize just how difficult it is to grow muscle. You have to eat a shit load of food. It's easy to burn fat. I can lose 30 lbs in 3 months (done it before). However, it's impossible to build 30 lbs of lean muscle in that same amount of time without drugs. I have to eat 6-7 times a day every day, bust my ass in the gym, and rest 8 hrs a day. It's a tough life being a bodybuilder.

Seriously.

Gaining weight (the right kind - specifically muscle) is much much harder and takes more work and dedication than losing weight.

[King Zarathu]

Tone, boost my rep.

[NeoSeminole]

misombra, I'm not really sure. I don't count how many calories I eat. When I was bulking up, I used to eat roughly 5,000 calories a day. I reached 205 lbs. at my heaviest. I've slimmed down to 180 lbs b/c I feel better at this weight.

[King Zarathu]

Why are you a one-winged angel?

[NeoSeminole]

ha ha ha, finally someone asked me. B/c I'm between heaven and earth. I'm not tainted by some of the flaws that are present in humans but I'm not quite perfect... yet.

[King Zarathu]

Don't worry, you'll get there. I've been perfect for a while, and it's awesome.

[Tiay]

you guys aren't very helpful. don't you like toned chicks?