6 Pack

[Zekk_T_Strife]

I LIKE TO MOVE IT MOVE IT!!!

[BillyGalbreath]

OMG Zekk !!! Now I am gonna be singing that damn song in my head all day at work ! Geesus thats funny !! lol

[PandaCivic]

<------ has a six pack with visible veins running across them. Does no cardio. Eats 6-7 meals a day. Never hungry.

that's cuz ur a machine...

but no, you're a serious lifter tho. i'm talking about us people that aren't. you probably don't eat lots of starched foods neither. my family eats lots of food with starch and carbos and other junk...so it's hard to be like that...
creatine helps too...

[PandaCivic]

y u all want 6-packs ne way??

to feel better about ourselves = (to get girls like you to talk to us instead of us getting the courage to talk to youz)

[Ratfish256]

Are you saying that diet coke is worse than regular coke? Diet coke has aspertame, which is synthetic. Its only drawbacks are that when heated above 85 degrees it begins to turn into formic acid (causes hangovers).


Oops looks like I was wrong. So much for soda.

* Aspartame/Nutrasweet is not very sweet in itself, that may be why Equal puts Dextrose (sugar) and maltodextrin as the first ingredients, so that it tastes sweet.
* Aspartame/Nutrasweet is a brain drug that stimulates your brain so you think that the food you're eating tastes sweet. If you pay attention you'll notice that when using Aspartame/Nutrasweet, everything you eat at the same time also tastes sweet! This may be why Aspartame/Nutrasweet causes you to crave carbohydrates. Hence, you won't lose weight using it.
BTW, cyclamates got pulled off the market in the 70's in the US (but not Canada or the rest of the world) because the sugar industry saw too much of their market disappear.
* Aspartame/Nutrasweet (aspartylphenylalanine-methyl-ester) breaks down to its poison constituents at 86 degrees (Aspartic Acid 40%, Phenylalanine 50%, and Methanol 10%). Remember your stomach is at 98.6 degrees! Therefore you should never use Aspartame/Nutrasweet in hot beverages or cooked foods such as Jello. How the FDA allows this remains a mystery. There is mounting evidence that the "Burning Mouth Syndrome" experienced by the Desert Storm troops was actually Methanol poisoning from the Diet Coke they drank lots of, after being exposed to desert temperatures.
* Aspartame/Nutrasweet's 10% Methanol appears in the body quickly and is the same alcohol (wood alcohol also in lacquer thinner), that your mother correctly warned you could make you blind. Many skid-row alcoholics had major problems with this cheap but deadly form of alcohol.
* Aspartame/Nutrasweet's 40% Aspartic Acid is an "excitotoxin" in the brain and excites neurons to death, i.e. it kills brain cells and causes other nerve damage.
* Aspartame/Nutrasweet triggers Migraine Headaches This even happened to me!. The Usenet is filled with posts by people who have pinned their migraines down to aspartame/Nutrasweet consumption.
* Aspartame/Nutrasweet's breakdown products attack the bodies tissues and create Formaldehyde which builds up in the tissues forever. Remember the smelly, eye watering fumes from the frogs you dissected in school? They were preserved with Formaldehyde! Formaldehyde is thought to cause cancer.
The American Bottlers Association did not want the FDA to approve Aspartame/Nutrasweet because of what the test report showed. But the FDA approved it anyway!
* Airline pilots stay away from Aspartame/Nutrasweet because they are well aware of the documented dangers.
* Aspartame/Nutrasweet also breaks down to diketopiperazine [DKP] which is proven to cause Brain Tumors! Brain Tumors used to be rare. Several of the rats in the original study formed brain tumors during their Aspartame/Nutrasweet exposure. The researchers surgically removed the tumors and returned the rats to the study and discounted the tumors.

[squirrley]

well shoot Iron I guess I better quit consuming you then uh? Youre so full and loaded with sugar its now wonder Im always hyper!!!

[Zekk_T_Strife]

What kind of sugar is Iron full of? Would that be maltose, fructose or maybe skeetose?

[squirrley]

ROFL Zekk! Yea Iron is made up of every sweetness known to mankind! He makes every part of my body melt!

Skeetose...well I like that too!

[Cybog]

Hmm, that's not the sugar from Iron that makes you melt Squirrley, thats his stomach acid

[squirrley]

EWWWWWWWWWWWWWWWWWWWWWWWWWWWWW man ewww! We need a facial expression for the ew factor here! That was gross but funny too!

[BillyGalbreath]

*********DAY FOUR - JULY 15, 2004**********
-6'2".
-190 pounds.
-beer belly look goin on BIG TIME. I can pinch about 3 inches of fat in that area.
-Arms decent size, but could be bigger.
-Chest looks ****ing awsome when cold and nipples are hard. Other times just looks normal/slightly flabby...
-Coke free for 9 hours. I drink one right before I go to bed. I cant sleep without caffine.
-Water intake, average 25 cups (8 oz cups) a day at work and about 3 glasses (prolly 12-16 oz cups) at night.
- Notice any difference ? No. Except I get hungry more often now. I am eating lunch and dinner now, still no breakfast tho. I havent started my excercises yet or anything so I dont really expect to see any difference at all.
-Oh and my piss is a dark dark dark yellow. really weird.
**************************************

[Bonovox40]

Billy, if you're having caffeine withdrawls, and you FEEL as though you have to have it. (our body doesn't need it but it FEELS good so we get addicted) then switch to drinking green or black tea in the morning or before bed with you sleeping habits. They have natural caffeine but not enough to wire you up like coke. Plus, there's been studies that show that if you add green tea to your daily diet, and drop coffee/pop and do nothing else, that in a month you'll supposedly lose 10 pounds just from the green tea's properties. I don't know anyone who has tried this, but i'm sure it can't hurt you. Green tea has good stuff in it that's supposed to be good for your neural systems, prostate and other parts of you. I add some sugar just for taste, but after awhile, you can cut back when you get used to the flavor. I personally like Chinese orange blossom tea the best from Chinese restaurants. Not Jewel or wal-mart.

[PandaCivic]

get your mind to thinking you don't need soda. some foods go great with soda, but after a while, you're trained to think you need to drink soda with certain foods. go slow, start off with punch and then get to water.

[BillyGalbreath]

*** Day whatever it is now ***

yeah - i started drinking cokes again, like almost a week ago. i couldnt take the shit anymore so **** it.

**** it all - there is no reason to do anything.

aim low, people... aim so low that no one cares if you fail...

[squirrley]

Billy I can tell you how hard it is to quit drinking coke, man I know! But you have to will power, YOU can do it! When I first started losing the weight, Id go for my walk and then come home and have a coke, WTF? I just lost everything I worked for in that half hour. But if you want to feel better, you HAVE to quit drinking that shit, or at the very least cut back, its solid sugar. You know that, and I heard that coke was addicting, has some chemical in it, but I DID IT! SO CAN YOU.

As for expectations always in my mental state keep things low than when youre let down its not so bad, but start a little at a time! No one says were superheros, were humans and do falter. But I believe in you and know that you can do it!

My boss tells people this "Hell if Amy can do it, ANYONE can do it!" Hes got on the bad wagon and started to lose some weight too! So take baby steps Billy! Baby steps