I have gained a considerable amount of weight in the last year and a half ... I'd like to blame my wife's pregnancy, but ultimately, it's been my own choice to eat the foods that I've been eating and not exercise.
The weight gain has caused more problems with my sinuses... weird thing is when I'm up in weight, my allergies seem to be off the charts, but my allergies don't exist when I'm lower in weight. Also, I get bad cases of acid/heartburn ... when I exercise regularly, it's almost non-existent (even if I drink) ...
So, I got started to work out the past week or so and am hoping to shed 1-2 lbs a week once my metabolism gets revved up. Hopefully everything works out because my outward appearance is beginning to depress me.
no autographs, please!
The more I see, the more I don't know for sure. - John Lennon
Life is ... Too Short.
"It seems we living the 'American Dream', but the people highest up got the lowest self-esteem. The prettiest people do the ugliest things ... for the road to riches and diamond rings."