Work Out Plan

[Tone]

RK how is this going?

[RSK]

to be VERY honest, it is going GREAT!

i've just ended week 4, and 8 more to go!

i havn't had a SINGLE drop of Soda, and have been eating plenty of vegetables and fruits, i've been eating cereal every morning, and wheat bagels with cream cheese...

...i've been swimming, running, and lifting weight, EACH, twice per week...


i'm was kind of tired yesterday morning, and my body was aching, so i decided to rest, and this morning, i went swimming for 20 minutes, and then played some basketball with a HS basketball coach, he was good!


i think i will take a break from working out this weekend - and go swimming on Monday, and Run on Tuesday.........

.......and Nothing on Wednesday, because i have an Exam


but after that, Spring Break Vacation Starts

I will not be having much of a vacation, cos i'll be preparing for M 18.

EDIT: and that just about sums up the weeks ahead for me

[alice]

rk, ever since you started this thread, i went swimming twice a week. the first two or three times my muscles felt very sore afterwards but meantime i can swim for about an hour without getting sore anymore. feels great. i still smoke too much, but not even half as much as before – so thank you for opening this thread, i haven't been able to stick to any kind of physical work out in years.

[RSK]

rk, ever since you started this thread, i went swimming twice a week. the first two or three times my muscles felt very sore afterwards but meantime i can swim for about an hour without getting sore anymore. feels great. i still smoke too much, but not even half as much as before – so thank you for opening this thread, i haven't been able to stick to any kind of physical work out in years.

hey, i'm glad the thread positively affected you


we can do this together! and congrats on cutting down, that's one way to do it!



and also, it's nice to hear from you too! i hope you are doing okay, and also hope things are getting better...................

[Tone]

Good job, RK.

When was the last time you smoked?

[Converse]

hey, i'm glad the thread positively affected you


we can do this together! and congrats on cutting down, that's one way to do it!



and also, it's nice to hear from you too! i hope you are doing okay, and also hope things are getting better...................

I haven't smoked for a week either!

[RSK]

Good job, RK.

When was the last time you smoked?

since the post when i admitted to cheating!

i am smoke free since then

[Tone]

Nice, buddy!!

That's what I like to hear.

Just for that I'm takin you out for steaks this weekend, my treat, deal???

[alice]

Just for that I'm takin you out for steaks this weekend, my treat, deal???

what about me? i want steaks too!

[Tone]

i still smoke too much

Well... I dunno....

But...

but not even half as much as before

Well alright then...

But that's it!! Brotha aint made of money and steaks aint cheap!

[RSK]

Nice, buddy!!

That's what I like to hear.

Just for that I'm takin you out for steaks this weekend, my treat, deal???

sweeeeeeeeeeeeeeeeeeeeeeeeeet !!!!!!!!!

[Late_vamp]

hey iv been working out 3 times per week since last week ... 1 day of rest and then again a workout ... i noticed i regained most of my old physique extremely fast ... now i think im ready to koin the gym and improve alot more ... i need to because after 1 or 2 semester of this major im going to police tech ... so i need to be in peak physical condition ... so thats no more smoking and drinking for at least 6 months before the test ... so thats why ill take 6 months or a year in another tech and in the meanwhile ill just workout like crazy ... yes here in canada you need to go to college to be a police officer ... i heard in some states you can apply to it right after HS ... but i bet the cops over there are lot more currupted and crappy than here .

[misombra]

did you ever get goggles?

[RSK]

did you ever get goggles?

ahahahahahahah!!!!!!



yes i did!


that was random, but it sure did put a smile on my face!

[RSK]

i havent smoked since january 2nd ... so i just hit my 2 month mark ...

i plan on boxing again ... just to get in shape ... possibly start lifting again, but i never feel like i get my full potential since I dont have a spotter ...

just look around in the gym, and find someone the same size as you, and if it's he/she is alone, then ask if they want to team up with you......


....on second thought, this might be a bad idea... people usually like to work out alone, and those who like to pair up, have allready done so......


just do some pushups, and use the machines i guess.........