First, my situation. Then my questions.
I'm a 41 year old bisexual man, married to my straight wife for 15 years. We have a young son, and a pretty darn good marriage. No infidelity, great communication, decent amount of physical compatibility.
Last month I met a straight man and we hit it off really well, became close friends too quickly, and I started getting a crush on him. It was the first time I had feelings for someone other than my wife since before I was married. Once I realized it, I saw that it could get out of control, so I told my wife about it, I told the guy about it, and we broke off all contact.
My wife wasn't happy about it, but we talked about it a lot, and the fact that nothing physical happened and I told her as soon as I realized that something emotional was happening meant that it didn't turn into a big deal. We discussed it, and then put it behind us.
After a few days, the intense heartbreak feelings went away, but I was left with unusual symptoms. Numbness in the put of my stomach, a fear of being alone and a weird inability to make simple decisions. Those things scared me, so I made an appointment with a therapist. I had one session with him, and came out of it with a mission - I need to find out what my Needs are, and figure out how to get them met.
It's been a month now, and I'm slowly starting to figure out how to find what my Needs are. Not even what my Needs are, just how to figure out how find out what my Needs are. It's harder than it seems to find what you really Need versus what you just want. The more I go through this process, the more I think that one of my needs is to have sex with men.
If I discover that is one of my needs, what do I do? Cheating without her knowledge is out of the question, I couldn't stand to hurt my wife that much if she found out. I did ask her once a couple years ago if I could have a casual fling with a married bisexual friend of my, but she said no, so nothing happened. I also can't see myself leaving her; we're really, really good together.
I'm not really looking for advice on what to do, although if you have any, fire away. I'm looking for advice about how to live with this. I've obviously been subconsciously denying this part of myself for 15 years, but now that I know it's one of my basic Needs, what is denying it going to do to me? Is it going to mess me up further, turn me into an emotional wreck? What can I do to stay sane, what skills will I need to develop to keep mentally stable?
Thanks.